1. How many grams of protein do you need daily?

2. Do you calculate this figure at the end of the day?

3. What important B vitamins should you take before pregnancy to prevent some birth defects including spinal bifida?

4. Should you drink whole milk or 2% milk during pregnancy?

5. How many milligrams of calcium does a woman need daily? During pregnancy and lactation?

6. What mineral is needed for protein to be synthesized?

7. What are the richest sources of magnesium?

8. What are the highest natural food sources of natural iron?

9. What vitamin doubles the absorption of iron?

10. What is a tasty food that produces the B Vitamins in the intestine?
Hint—it’s also a good source of calcium.

11. What are the two most important nutrients needed to prevent stretch marks?

12. What iron should you avoid?

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