1. How many grams of protein do you need daily? At least 75 to 90

2. Do you calculate this figure at the end of the day? Yes

3. What important B vitamins should you take before pregnancy to prevent some birth defects including spinal bifida? Folic acid

4. Should you drink whole milk or 2% milk during pregnancy? Whole milk

5. How many milligrams of calcium does a woman need daily? During pregnancy and lactation? 2000 mg

6. What mineral is needed for protein to be synthesized? Magnesium

7. What are the richest sources of magnesium? Green leafy vegetables

8. What are the highest natural food sources of natural iron? Organic liver, yeast, (not baker’s yeast), egg yolk, and green leafy vegetables.

9. What vitamin doubles the absorption of iron? Vitamin C

10. What is a tasty food that produces the B Vitamins in the intestine?
Hint—it’s also a good source of calcium. Yogurt

11. What are the two most important nutrients needed to prevent stretch marks? Adequate protein, Vitamin C

12. What iron should you avoid? Ferrous sulfate (organic iron) should be obtained from an adequate diet. This is never toxic.

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